mPOWER services are designed to address all your Mind-Body-Life Coaching needs.
mPOWER services are designed to address all your Mind-Body-Life Coaching needs.
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All Workshops are available upon request if not already scheduled. Please contact us for more information. We look forward to hearing form you.
Options for you to learn, discover, and grow.
All-level Vinyasa Mondays 6:00 pm at Evolutions of Annapolis: Class Schedules - Evolutions
With the arrival of spring we are invited to awaken to our true nature and embrace new possibilities. Join Chris Houfek and Carter Heim for a mindful yin practice, immersed in deep sound vibrations designed to cultivate the balance between yin and yang . This guided, moving meditation experience will usher in an openness to new beginnings and space for abundance. Class Schedules - Evolutions
Start your class off with Jan for a 30 minute spin to build some heat and get the breath moving then shift into the yoga studio with Chris for a 45 minute vinyasa session. Cardio, strength, breath, and flow all in one package. Class Schedules - Evolutions
All available upon request in addition to any scheduled events.
Enhance and balance your fitness journey by tuning into body awareness (proprioception) and internal sensations (interoception). The slow, deliberate movements are intended to be accessible to people of all fitness levels. Class Schedules - Evolutions
In honor of Mental Health Awareness month this special Somatic Integration Therapy pop-up will guide you from understanding your mental and emotional well-being to take meaningful steps toward balance and resilience. Class Schedules - Evolutions
Learning how to apply the wisdom of mindfulness in everyday life.
Transitioning your relationship with grief or supporting others as they work to live with grief and not in grief.
Deepening awareness of the layers of the self and recognizing who we really are.
Building understanding of how judgment creates suffering and how to engage curiosity, compassion, and courage to leave judgment behind.
Recognizing the power we give to our emotions and understanding how to apply our inner wisdom to remain empowered.
Opportunities to excel in reaching your goals.
Tailored for beginners but also great for moderately experienced triathletes. Scheduled based on interest (contact us!).
One day clinic on advanced triathlon training and race execution. Scheduled based on interest (contact us!).
Training to improve your confidence and ability in open water swimming suitable for all experience levels. Scheduled based on season and interest (contact us!).