mPOWER services are designed to address all your Mind-Body-Life Coaching needs.
mPOWER services are designed to address all your Mind-Body-Life Coaching needs.
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All Workshops are available upon request if not already scheduled. Please contact us for more information. We look forward to hearing form you.
Options for you to learn, discover, and grow.
All-level Vinyasa Mondays 6:00 pm at Evolutions of Annapolis: https://evolutionsannapolis.com/classes-workshops/class-schedules/
All available upon request in addition to any scheduled events.
Learning how to apply the wisdom of mindfulness in everyday life.
Transitioning your relationship with grief or supporting others as they work to live with grief and not in grief.
Deepening awareness of the layers of the self and recognizing who we really are.
Building understanding of how judgment creates suffering and how to engage curiosity, compassion, and courage to leave judgment behind.
Recognizing the power we give to our emotions and understanding how to apply our inner wisdom to remain empowered.
Opportunities to excel in reaching your goals.
Tailored for beginners but also great for moderately experienced triathletes. Scheduled based on interest (contact us!).
One day clinic on advanced triathlon training and race execution. Scheduled based on interest (contact us!).
Training to improve your confidence and ability in open water swimming suitable for all experience levels. Scheduled based on season and interest (contact us!).
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